The Iron Neck Protocol

The Iron Neck Protocol is the greatest neck training program in existence.

This is the result of 15 years of experimenting with neck training and clinical experience as a physical therapist.

In the guide you will find:

Benefits of Neck Training - Reasoning WHY you need to train your neck.

Anatomy of the Neck - Understand the workings of the neck

Myths & Facts About Neck Training - Don't be influenced by the weak pushing fear, I break down the real facts.

16 weeks of elite neck training including:

The Iron Neck Protocol - The main program. 4 week introductory program for beginners, right up to 16 weeks for advanced. Anyone can do this program.

Iron Jaw Exercises - Help you build density and strength in your jaw, for extra power.

Reactive and Acrobatic Exercises - Learn how to move acrobatically using your head and neck as a lever.

With the guide comes limited access to a private community where we discuss progress, training and injury rehabilitation.

Add size and strength to your neck, become harder to kill.